Classes



"Learn to be present in your thinking and to appreciate the simple fact that you are breathing, moving, and enjoying the real beauty of your practice."-Jonathan Urla

 

 

Pilates

Our Pilates classes are pure and in the sense that they are taught with Joseph H. Pilates in mind. It is classic and authentic. We offer Intro Mat Pilates through Advance Level.​

​



​Yogalates

This class is a wonderful blend of both Pilates and Yoga. It still uses traditional Pilates exercise, countering each exercise with a Yoga pose (asana)​​.





​Yoga

Our Yoga classes generally begin by setting an intention, followed by breathing (pranayama) and then a series of poses (asana) ranging from gentle, theraputic, to powerful  and challenging.

 

Group Mat                   $12.00 Drop-in / 4 class package $40.00 / 12 class package $110.00

Private Sessions          1 session $35.00 / 4 sessions $104.00 / 8 session $199.00

Semi Private               $25.00 per person (2-3 people)